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Michael Long
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2009
(61)
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August
(4)
Before and After
FINAL RESULTS
Reflections
Trainer Notes
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July
(10)
Trainer Notes
Micheal's Blog Update
Trainer Notes: July 20
Quick Friday update
Doing The Dishes
Trainer Notes: July 13th
Michael Video Blog
Nutritional Plan: July 8th
Micheal Video Blog
Trainer Notes: July 6th
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June
(13)
Trainer Notes : June 29
Michael Video Blog
Trainer Notes: Week 16
Trainer Notes: Week 13
Interview with Ben: Part 1
Interview with Ben: Part 2
Interview with Ben: Part 3
Week 13 Update
Nutrition Notes: Week 12
Trainer Notes: Week 12
Michael Video Blog: Week 11
Nutrition Notes: Week 11
Trainer Notes: Week 11
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May
(12)
Michael Video Blog: Week 10
Nutrition Notes: Week 10
Trainer Notes: Week 10
A Lonely TV 10 Weeks Later
Nutrition Notes: Week 9
Michael Video Blog: Week 8
Trainer Notes: Week 9
Meal Plan: Week 8
Trainer Notes: Week 8
Michael Video Blog
Meal Plan: Week 7
Trainer Notes Week 7
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April
(16)
Meal Plan: Week 6
27 Down 140 to go
Trainer Notes: Week 6
Michael Video Blog: Week Five
Meal Plan: Week Five
Trainer Notes: Week Five
Video Blog: Week Four
Meal Plan: Week Four
Woohoo!
Trainer Notes: Week Four
Video Blog: Week Three
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March
(6)
Wednesday, May 20, 2009
Michael Video Blog: Week 8
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