Trainer Notes: Week 8

We finished up week 8, and wow, does time fly. It's been so fun and really amazing to see what Michael's been able to accomplish in this short period of time. As you can see from the last entry, the results are speaking for themselves. What the numbers don't tell you, however, is how much he has improved and benefited in less "measurable" ways. One thing that was really noticeable to us this week was how much Michael's confidence with himself and with performing his exercises has improved and really started to shine through. I'm not sure if it's something he has even recognized, but is very apparent to those of us who saw where he started. While the improved confidence seems to be actually helping him progress and excel in his workouts, we're more excited for how it can affect and improve his life in various ways outside of our studio. Also hearing how much better he is feeling overall and how much more active he's been able to be at home is a great feeling. Outstanding job, Michael. These real "life" improvents are just as important as the other great results you have gotten so far.

Next week we will start another new workout program. Michael's body has responded so well to the gradual increases we've made so far, that we will continue to focus on building good functional strength. Again, exercises will get more challenging, we will decrease our rep range a little, and challenge him in new ways. We are going to continue with 3 resistance training sessions followed by short duration cardio and two coached cardio sessions each week, as it has been working so well for him. His cardio sessions will of course get more challenging, continuing to keep up with his new found cardiovascular improvements. Well, that's about it for this week, but I did want to give some recognition to the other contestants, as everyone appears to be working very hard and starting to see the payoff. Nice job everyone! This has been a fun and rewarding experience all around so far.