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Michael Long
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2009
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Trainer Notes : June 29
Michael Video Blog
Trainer Notes: Week 16
Trainer Notes: Week 13
Interview with Ben: Part 1
Interview with Ben: Part 2
Interview with Ben: Part 3
Week 13 Update
Nutrition Notes: Week 12
Trainer Notes: Week 12
Michael Video Blog: Week 11
Nutrition Notes: Week 11
Trainer Notes: Week 11
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Friday, June 12, 2009
Interview with Ben: Part 2
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