It's the end of week 5 and the end of the first week on Michael's new workout program. Everything continues to go very well. Some new exercises and progressions were thrown at him this week, many of them challenging his balance and core strength, along with some that push him to higher intensities. As Michael put it, it felt like week one all over again...but, his body continues to get stronger, and his conditioning level has dramatically improved - he can really go after it in his cardio sessions now! We're all still very impressed with his commitment to this program, and excited to keep seeing the changes that are happening right in front of our eyes. We remeasured today, 4 weeks from our last measurements, and in the first month Michael has lost:
20 pounds
3% Body Fat
18 Total Inches!!! - this includes 5 inches lost around his waist and 8 inches lost around his hips!!
Great stuff and Excellent job, Michael! Keep up the great work!
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