4 weeks in, 19 pounds lost, 5 inches at the waist gone.
Thank you Ben, Phil and Brian.
This is just the beginning.
Michael
Thank you Ben, Phil and Brian.
This is just the beginning.
Michael
Followers
Blog Archive
-
▼
2009
(61)
-
►
June
(13)
- Trainer Notes : June 29
- Michael Video Blog
- Trainer Notes: Week 16
- Trainer Notes: Week 13
- Interview with Ben: Part 1
- Interview with Ben: Part 2
- Interview with Ben: Part 3
- Week 13 Update
- Nutrition Notes: Week 12
- Trainer Notes: Week 12
- Michael Video Blog: Week 11
- Nutrition Notes: Week 11
- Trainer Notes: Week 11
-
▼
April
(16)
- Meal Plan: Week 6
- 27 Down 140 to go
- Trainer Notes: Week 6
- Michael Video Blog: Week Five
- Meal Plan: Week Five
- Trainer Notes: Week Five
- Video Blog: Week Four
- Meal Plan: Week Four
- Woohoo!
- Trainer Notes: Week Four
- Video Blog: Week Three
- The Holiday Spread
- Meal Plan: Week Three
- Trainer Notes: Week Three
- Video Blog: Week Two
- Meal Plan: Week Two
-
►
June
(13)
0 comments:
Post a Comment